What is a Gluten Free Diet? Gluten Free Diet Plan For Beginner
A gluten-free diet may, in some cases, improve gastrointestinal symptoms in diseases like irritable bowel syndrome, or rheumatoid arthritis. It is also the only treatment for those with celiac disease.
A gluten-free diet has nothing to do with weight loss, so don't attempt it until recommended by doctors.
A gluten-free diet may contain gluten-free foods, like dairy products, meat, fish, eggs, legumes, nuts, fruits and vegetables, rice, and co
What constitutes a gluten-free diet?
Contact between gluten and gluten-free grains is known as cross-contact.Rice flour, soy flour, amaranth, millet, cornstarch, quinoa, and almond meal flour among others are gluten-free.
How to maintain gluten-free eating
A gluten-free diet is a must for people diagnosed with celiac disease to avoid serious intestinal damage or non-celiac gluten sensitivity.However, people who don't have gluten sensitivity, should not go gluten-free as otherwise, they miss out on fiber.
Who should follow a gluten-free diet?
Remember most processed foods contain gluten, so read labels thoroughly before purchasing. At home, toast bread separately from others to avoid cross-contamination. Keep your kitchen as clean as possible.
How to maintain gluten-free eating
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