Sweet Potato Health Benefits for Coronavirus: “Sweet Potato” is the best food for Increase immunity of the body and protect it from Coronavirus.
At this time, the infection of Coronavirus is increasing continuously in our country. Over 75 thousand people in our country have been found to be corona infected and more than 25 hundred people have died.
It is very important to maintain the body’s immunity to protect. Because the body’s immunity is weak, the risk of Coronavirus infection is high.
Sweet Potato Health Benefits for Coronavirus
- So you can add sweet potato in your diet to increase the immunity of your body.
- Sweet potato contains sufficient properties of starch, vitamins and protein which help to boost our immune system.
- The starch, vitamins and protein found in sweet potato also provide our body with the necessary energy, so that our body is protected from many types of diseases and remains healthy.
- The fiber and magnesium element present in sweet potato helps to keep our digestive system strong and this also keeps our intestines healthy.
Sweet Potato is best Medicine for Asthama
- Due to which the stomach problems remain away from our body and our body gets all the essential ingredients from food which helps to keep the body healthy by nourishing it.
- By consuming sweet potato, our body would be able to avoid infection of serious diseases like Asthma.
- At the same time, Asthma patients are more at risk of coronavirus infection and sweet potato helps to keep Asthma away from the body.
Sweet Potato Nutrition
| Energy | 359 kJ (86 kcal) |
| Carbohydrates | 20.1g |
| Fat | 0.1g |
| Protein | 1.6g |
| Vitamin A | 283% |
| Vitamin C | 4% |
| Vitamin D | 0 |
| VItamin B6 | 10% |
| Calsium | 3% |
| Iron | 3% |
