Sameera Reddy Weight Loss Tips: Sameera Reddy takes Her fitness seriously. She posted on Instagram, Sameera talked about the benefits that she received on her weight loss journey. Let’s know more about weight loss journey
Sameera Reddy Weight Loss Tips
Sameera Reddy takes her weight loss journey seriously. Sameera always makes sure to flag issues surrounding these. Taking it to Instagram, the actor shared her weight loss journey.
Sameera recalled her weight loss journey. The actor started taking fitness seriously a year ago. An excerpt from the caption read,” I was 92 kgs. Today I am 81 kgs But I always say more that the weight loss I’m grateful for increase in my energy levels and agility what has helped me ? (sic)”
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7 Weight Loss Tips Of Sameera Reddy
- She tends to lose focus but she is aware so she gets back on track immediately
- Intermittent fasting has helped her with her late-night snacking habit.
- She does a lot of inner work to stay away from negative thoughts and stay mindful of being happy with her body now.
- Choose a sport. It helps make fitness fun.
- Partner with a buddy who checks on your progress every week
- Set realistic goals. Don’t aim to immediately drop the weight.
- Lastly don’t self loathe. Nothing and nobody is worth that stress.